View Workout (Chris Layton)
3m run
September 23, 2009 (Morning)
Exercise Type: Run
Weather: hot
Comments:
legs hurt at 2 mile mark. Around 3 I am struggling and need to get over that hump.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:39 | 10:13 / Mile | Asics Gel Nimbus 10 |