View Workout (Andrew Sorenson)
(Untitled)
July 14, 2008 (Afternoon)
Exercise Type: Run
Weather: 85, Sunny
Comments:
6:30pm - 2.4mi warmup, 4mi tempo run - 23:40 (5:57, 5:51, 5:49, 6:03), 2.1mi. cooldown. Had a little bit of a letdown first half of 4th mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 55:30 | 6:31 / Mile | Nike Air Zoom Elites |