View Workout (Dave Carter)
(Untitled)
September 24, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
w/ Grese, loop around further Shaker lake. felt crappy because 8 hours of sleep the past two nights.
might double either Friday or Saturday if I don't want to run 25 miles in two singles on Friday & Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 57:19 | 7:38 / Mile | Easy | Defyance |