View Workout (Julia Gunther)
Blair with Katie and Jesse
November 17, 2016 (Morning)
Exercise Type: Run
Comments:
beautiful sunset over the mountains at the top. As much as I miss living in civilization, it's pretty incredible to have this crazy scenery all around. really nice run and I felt way better than yesterday. afterwards went to dinner with Katie, Jesse and a bunch of other xc kids and ended up sitting there hanging out for a solid hour and a half.
also, we leave for nationals tomorrow! getting really excited for the races and to see some of the gds squad!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 46:30 | 8:27 / Mile | Brooks Ghosts 2 |