View Workout (Chris Doyle)
North of Northpark
September 24, 2009 (Afternoon)
Exercise Type: Run
Weather: 75*, overcast
Comments:
Made a point to start slower and felt better finishing...I will need new shoes soon.
1-8:45
2-8:28
3-8:31
4-8:31
5-8:16
6-7:42
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 50:14 | 8:22 / Mile | 170 | 184 | Easy | Brooks Axiom 3.2 (Red) |