View Workout (ric Benzing)
2:00/:30
November 19, 2016 (Morning)
Exercise Type: Run
Comments:
after midnight run to keep the streak alive (and not have to get up quite so early in the morning....in town fighting the horrendous wind
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 15:40 | 10:26 / Mile | Easy | Saucony Toe the Lime |