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November 18, 2016 (Night)

Exercise Type: Run

6:45 pace warm up. 5 minutes at 6 pace. Half mile recovery, half mile at 6 pace. Didn't feel like running but felt better after a warm up. Arch pain is back but I'm taking care of it.

Distance Duration Pace Interval Type Shoes
3.0 Miles 19:10 6:23 / Mile Fartlek Altra Torin 2.0