View Workout (Erika Corley)

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Run based on time..

November 22, 2016 (Morning)

Exercise Type: Run

Comments:
This can be done tues or wed.

his is based on time so really you don't even have to look at the milage until it's over. Just want you keeping an eyes on the clock and going by effort

Run 5 min easy pace
Walk 1 min
Run 5 min faster hard effort
Walk 2 min

Repeat that once.

Run 3 min easy
Walk 1 min
Run 3 min hard and fast
Walk 1 min

Repeat thAt set once

So the total run time will be about 45 min