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CC Practice

September 24, 2009 (Afternoon)

Exercise Type: Run

Weather: Hot and sunny

Distance Duration Pace Interval Type Shoes
3.09 Miles 22:27
0.8 Miles 7:04 8:49 / Mile Warmup Nike Vomero+ 4
800.0 Meters 2:44 5:29 / Mile Tempo Nike Vomero+ 4
800.0 Meters 2:39 5:19 / Mile Tempo Nike Vomero+ 4
800.0 Meters 2:26 4:53 / Mile Tempo Nike Vomero+ 4
0.8 Miles 7:34 9:27 / Mile Cooldown Nike Vomero+ 4

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