View Workout (Grace Widercrantz)
Pre-Feds
November 15, 2016 (Morning)
Exercise Type: Run
Comments:
We met at 6:45 so that we wouldn't be late to school. The workout was 2x800, 2x400, 2x200 in Africa. I don't remeber the times so I just copied Amy's which were basically the same as mine. I really like this workout but Zoe always cuts me off which is really annoying in speed workouts like this. I wore spikes today and it was fine! The banquet was nice but I cried a lot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.03 Miles | 38:39 | |||
| 2.62 Miles | 23:15 | 8:52 / Mile | Warmup | |
| 800.0 Meters | ||||
| 800.0 Meters | ||||
| 400.0 Meters | ||||
| 400.0 Meters | ||||
| 200.0 Meters | ||||
| 200.0 Meters | ||||
| 1.67 Miles | 15:24 | 9:13 / Mile | Cooldown |