View Workout (Julia Gunther)
Spike Classic
November 23, 2016 (Morning)
Exercise Type: Run
Comments:
Good to see so many alumni and current students there but obviously also a sad occasion. did the 5k at a pretty chill pace with Ana and friends. I was really crampy but otherwise fine. looking forward to a 10k tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 25:44 | 8:16 / Mile | Brooks Ghosts 2 |