View Workout (Harrison C)
SS8-205
November 23, 2016 (Afternoon)
Exercise Type: Run
Weather: 40F
Comments:
Get a new watch soon. Try to not think during runs.
Started Victor's Core Routine:
1 min each continuous (6 inches, Bicycles, Russian Twists) followed by 1 min rest, 1 min plank, 1 min rest, repeated for a total of 11 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | Steady State | New Balance Fresh Foam Boracay |