View Workout (John Holleran)
(Untitled)
September 24, 2009 (Morning)
Exercise Type: Run
Comments:
8x1000m, 60 second rest
3:24-3:26 for first 4
3:19-3:23 for last 4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Glycerin 6 | ||
| 5.0 Miles | Interval | |||
| 2.0 Miles | Cooldown | Brooks Glycerin 6 |