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Tread Lightly

November 23, 2016 (Morning)

Exercise Type: Run

Weather: Indoor

Comments:
I ran 7.07 on the treadmill. I started off at 6:58 pace and then moved down to 6:45. Around mile 5 I moved the incline up for the last 2 miles. Overall it felt good and was a nice run to get to the grind. I also didn't run outside because I hate cold rain.

Distance Duration Pace Interval Type Shoes
7.07 Miles 48:30 6:51 / Mile Cruise Nike Free RN Distance (2nd Pair)