View Workout (Riley VanPelt)
Tread Lightly
November 23, 2016 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
I ran 7.07 on the treadmill. I started off at 6:58 pace and then moved down to 6:45. Around mile 5 I moved the incline up for the last 2 miles. Overall it felt good and was a nice run to get to the grind. I also didn't run outside because I hate cold rain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.07 Miles | 48:30 | 6:51 / Mile | Cruise | Nike Free RN Distance (2nd Pair) |