View Workout (Tim Hall)
(Untitled)
November 25, 2016 (Afternoon)
Exercise Type: Run
Weather: cool. high 40's.
Comments:
Legs are running stronger, feeling more fluid. Arches sore after run. Icing helped last night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:30 | 6:22 / Mile | Altra Instinct 2 |