View Workout (Riley VanPelt)
KVP's Chocolate Milk
November 25, 2016 (Night)
Exercise Type: Run
Weather: Mid 30s and windy
Comments:
I ran to passed the NB beach and down Riveria and back for a total of 6.35. It was windy and cold but it felt good throughout. I also finished off with about 6 minutes of hills at the NB park. I was gonna do 10 but it was slippery and I felt exhausted. Besides that part, I'd call this day a success...
Also KVP bought this good ass chocolate milk that I will be drinking afterwards... Motivation.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.24 Miles | 49:23 | |||
| 6.35 Miles | 43:10 | 6:47 / Mile | Cruise | Nike Free RN Distance (2nd Pair) |
| 0.89 Miles | 6:13 | 6:59 / Mile | Hills | Nike Free RN Distance (2nd Pair) |