View Workout (Rich Faltot)
Lap the Buildings Solo
September 24, 2009 (Night)
Exercise Type: Run
Weather: Cool, Clear, and a little windy
Comments:
Ran non-stop for the entire run - felt tired after mile 1 then got into the groove and started feeling better. Knee was a little sore but felt better after mile 2. Stretched after the run at the gym and worked abs with 100 sit ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 36:29 | 10:25 / Mile | Training | Nike Equalon 4 |