View Workout (Joe Heebner)
Old Friends in Old Places
November 26, 2016 (Morning)
Exercise Type: Run
Comments:
Ran with Andy at the park. Hit the trails for 48 minutes easy and then did two long strides after. Felt really nice to catch up and just enjoy a run rather than have it be something with a workout in mind while trying to socialize or just training alone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | Ghost 5 Blue/White II |