View Workout (Jessica Adams)
home
July 15, 2008 (Morning)
Exercise Type: Run
Weather: coolish
Comments:
min hr 67
cal burned 374
8:31min 147 hr avg (wm up)
6:17min 162 hr avg (an)-time might be a little bit off
6:26min 175 hr avg (an)-time might be a little bit off
8:35min 151 hr avg (cool down)
~ Weldon and i booked it for the middle two miles, we were trying to really get our heart rate up. we were only able to get it up into the anaerobic zone for the third mile.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | 158 | 183 | Ever green Asics Nimbus |