View Workout (Jackson Cabo)
Caves Short
September 24, 2009 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
Started out feeling really tight, and my legs really felt shot. My toe twinged a while in and I decided to just take the bike path back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 51:48 | 7:11 / Mile | Recovery | Brooks Adrenaline GTS 8 |