View Workout (Tara Bhagat)
First Day
November 28, 2016 (Afternoon)
Exercise Type: Run
Weather: Cool and dark
Comments:
warmed up on the indoor track, 4 laps around the block + an extension to booeymonger and back. Ran with Sophie, Abigail M, India, and Ana-Sophia. Great start to the season. Felt good to fully stretch afterwards (and no strength??)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 0:00 | |||
| 0.4 Miles | Warmup | |||
| 3.3 Miles | Steady State |