View Workout (John Haynes)
Treadmill walk
September 24, 2009 (Morning)
Exercise Type: Walk
Comments:
Walk 4.2-4.4 mph
417 kcal
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.25 Miles | 46:16 | |||||
| 3.0 Miles | 41:16 | 13:45 / Mile | 128 | 144 | Easy | New Balance 758 |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown | New Balance 758 |