View Workout (Mike Schellen)
CHHS
November 28, 2016 (Night)
Exercise Type: Run
Weather: Clear, breeze, 67
Comments:
Avg pace 11:44; Best pace 8:59; Avg HR 129; Max HR 153; calories 585; morning weight 200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.84 Miles | 45:01 | 11:43 / Mile | Training | Brooks Adrenaline 16 - Yellow/Red |