View Workout (Noah Stacy)
(Untitled)
September 24, 2009 (Afternoon)
Exercise Type: Run
Weather: rain
Comments:
always seem to run fastest when its raining...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.79 Miles | 38:39 | |||
| 0.37 Miles | 5:20 | 14:24 / Mile | Warmup | Saucony Omni 8 (blue) |
| 3.22 Miles | 30:04 | 9:20 / Mile | Training | Saucony Omni 8 (blue) |
| 0.2 Miles | 3:15 | 16:14 / Mile | Cooldown | Saucony Omni 8 (blue) |