View Workout (Nick Grudev)
(Untitled)
November 26, 2016 (Morning)
Exercise Type: Run
Comments:
NMXC Alumni Meet. Won in 15:49. I think it's a 3 mile course and not a full 5K. It was great to see everyone. Had a wonderful time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:49 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.0 Miles | 15:49 | 5:16 / Mile | Race | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |