View Workout (Jeff Elias)
Out Wisconsin
November 29, 2016 (Afternoon)
Exercise Type: Run
Comments:
Ran for a while with the Senior Boys+ Jack, Satola Jr. and Ilana. Felt pretty good. Had some incredibly weird conversations. I had forgotten how much I dislike this always necessary low-mileage start.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.29 Miles | 19:13 | 8:23 / Mile | Nike Structure 19 |