November 30, 2016 (Morning)
Exercise Type: Run
Comments:
arrived 5 min late and people had left already so I ran by myself. I got lost in the graveyard in the dark on the way back, which was kind of scary but eventually I stumbled on the exit. felt only ok, worse than the past couple days
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 40:00 | 8:41 / Mile | Brooks Ghosts |