View Workout (Harrison C)
F13-210
November 30, 2016 (Afternoon)
Exercise Type: Run
Weather: 50F, Rainy, Windy
Comments:
Wearing short-shorts might not have been the best idea. On the bright side, learned one pole vault drill. Ran on the track, alternating laps as sprint/rest for the fartlek after a 1 mile warm up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Fartlek | New Balance Fresh Foam Boracay |