View Workout (Harrison C)
WO-S14-211
December 1, 2016 (Afternoon)
Exercise Type: Run
Weather: 50F, Windy
Comments:
600s at 800 pace, 3 minutes rest. Kept with Ethan, did pretty well. Now, need to do drills and core consistently. Muira? was sick today, so no pole-vault. It was supposed to be 600 meters but the pace calculated seems wrong I don't know ugh whatever
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 6:58 | |||
| 1.5 Miles | Warmup | New Balance Fresh Foam Boracay | ||
| 600.0 Meters | 1:43 | 4:36 / Mile | Speed | New Balance Fresh Foam Boracay |
| 600.0 Meters | 1:45 | 4:41 / Mile | Speed | New Balance Fresh Foam Boracay |
| 600.0 Meters | 1:45 | 4:41 / Mile | Speed | New Balance Fresh Foam Boracay |
| 600.0 Meters | 1:45 | 4:41 / Mile | Speed | New Balance Fresh Foam Boracay |
| 2.0 Miles | Cooldown | New Balance Fresh Foam Boracay |