View Workout (Tara Bhagat)
It's beginning to look a lot like xmas
December 1, 2016 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
Full distance team run, meandering in alleys and circling, then went to Fort Reno. Did 2 long and 2 short hills with Ana-Sophia, Jenna, and India. Ran straight back to school and extended around the block with Ana, Ellie, and India. Hills made me realize how out of shape I was.
Strength was: superpeople(25), clams (20 each side), pushups w incline and with reverse incline, and crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 22:00 | 9:09 / Mile | Training |