View Workout (Jeff Elias)
Wisconsin Part II
December 2, 2016 (Afternoon)
Exercise Type: Run
Comments:
Good run. Turned at Dorset with Will and Christian, because I thought a shorter day prudent. Went to hear Leah's strength program with the freshmen. I think I'll try to do that during PE on Mondays and Thursdays, potentially.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.24 Miles | 19:08 | 8:32 / Mile | Nike Structure 19 |