View Workout (Nick Grudev)
(Untitled)
December 2, 2016 (Morning)
Exercise Type: Run
Comments:
8 miles in between ALANA breakfast and internship. Legs felt great. 8 100m strides on the grass
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:00 | 6:37 / Mile |