View Workout (Mike Schellen)
City Park
December 4, 2016 (Afternoon)
Exercise Type: Run
Weather: Cloudy, wind, humid, 52
Comments:
Avg pace 13:20; Best pace 12:23; Avg HR 116; Max HR 130; Calories 421; morning weight 200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 42:01 | 13:20 / Mile | Training | Brooks Adrenaline 16 - Yellow/Red |