View Workout (Harrison C)
WO-F16-213
December 3, 2016 (Morning)
Exercise Type: Run
Weather: 50F, Windy
Comments:
Ran alright, I guess. Somewhat disappointed I dropped off of Ethan. Eh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 23:45 | |||
| 3.0 Miles | Warmup | New Balance Fresh Foam Boracay | ||
| 3.75 Miles | 23:45 | 6:20 / Mile | Fartlek | New Balance Fresh Foam Boracay |
| 1.25 Miles | Cooldown | New Balance Fresh Foam Boracay |