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MOS

September 24, 2009 (Night)

Exercise Type: Run

Comments:
6 Mile Tempo Run, 2 min rest, 6 x 2 min w/ 30 sec rest

Distance Duration Pace Interval Type Shoes
14.5 Miles 0:00
3.0 Miles Warmup  
6.0 Miles Tempo  
2.5 Miles Interval  
3.0 Miles Cooldown  

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