View Workout (Kailey Head)
SPPM
November 29, 2016 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 6:26 | |||
| 0.5 Miles | Warmup | Blue Asics Gel Cumulus 8 | ||
| 1.0 Miles | 6:26 | 6:26 / Mile | Blue Asics Gel Cumulus 8 | |
| 1.0 Miles | Blue Asics Gel Cumulus 8 | |||
| 0.5 Miles | Cooldown | Blue Asics Gel Cumulus 8 |