View Workout (Kailey Head)
LPPM
December 1, 2016 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 14:32 | |||
| 0.5 Miles | Warmup | Blue Asics Gel Cumulus 8 | ||
| 2.0 Miles | 14:32 | 7:15 / Mile | Blue Asics Gel Cumulus 8 | |
| 0.5 Miles | Cooldown | Blue Asics Gel Cumulus 8 |