View Workout (Kailey Head)
LD
December 3, 2016 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 3:02 | |||
| 1.5 Miles | Warmup | Blue Asics Gel Cumulus 8 | ||
| 0.5 Miles | 3:02 | 6:04 / Mile | Blue Asics Gel Cumulus 8 | |
| 2.0 Miles | Cooldown | Blue Asics Gel Cumulus 8 |