View Workout (Erika Corley)
600's
December 7, 2016 (Morning)
Exercise Type: Run
Comments:
Ok you are really going to have to watch the GPS for this one.
I am looking for 5x 600m faster type intervals where you are running steady for 400m and then really trying to pick it up a notch for the last 200m.
So on the watch, run .25 miles fast and then as soon as you hit .25 , pick it up even more to .37 miles(which is 600m)
Take a complete full rest for 2 min.
Then do 4 more 600's in this manner. Each with 2 rest in between.
Let's finish run with a 2 mile very easy cooldown at your own pace..
Since you are not running again till races this is an important workout to get in;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.54 Miles | 28:05 | |||
| 0.37 Miles | 4:06 | 11:04 / Mile | ||
| 0.37 Miles | 3:58 | 10:43 / Mile | ||
| 0.37 Miles | 3:44 | 10:05 / Mile | ||
| 0.37 Miles | 3:50 | 10:21 / Mile | ||
| 0.37 Miles | 3:50 | 10:21 / Mile | ||
| 0.69 Miles | 8:37 | 12:29 / Mile | Cooldown |