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9.25.09

September 25, 2009 (Afternoon)

Exercise Type: Run

Weather: Sunny, warm

Distance Duration Pace Interval Type Shoes
3.6 Kilometers 34:00
0.35 Kilometers 4:00 11:25 / Kilometer Warmup Saucony Legacy
2.5 Kilometers 20:00 8:00 / Kilometer Tempo Saucony Legacy
0.75 Kilometers 10:00 13:20 / Kilometer Cooldown Saucony Legacy

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