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Interval workout

December 7, 2016 (Afternoon)

Exercise Type: Run

Comments:
Perth Rd Sports Ground with Mehdi. Annoying that their track is only 300m.

5x600 with one lap jog rest between, 5x60 sprint with walking back rest between.

Distance Duration Pace Interval Type Shoes
5.78 Miles 11:09
3.0 Kilometers Warmup Brooks launch (green)
600.0 Meters 2:16 6:04 / Mile Interval Brooks launch (green)
600.0 Meters 2:18 6:10 / Mile Interval Brooks launch (green)
600.0 Meters 2:16 6:04 / Mile Interval Brooks launch (green)
600.0 Meters 2:12 5:54 / Mile Interval Brooks launch (green)
600.0 Meters 2:07 5:40 / Mile Interval Brooks launch (green)
300.0 Meters Speed Brooks launch (green)
3.0 Kilometers Cooldown Brooks launch (green)