View Workout (Steve Politzer-Ahles)
Hung Hom promenade
November 29, 2016 (Morning)
Exercise Type: Run
Comments:
Trying to remember the time. this seems faster than it was
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 26:00 | 8:23 / Mile | Easy | NB 1080 squishy |