View Workout (Julia Gunther)
debrief
December 7, 2016 (Morning)
Exercise Type: Run
Comments:
ran with Jesse, Katie, and a girl named Eleanor who does lacrosse but also runs a lot. So we did the first 25 min with her and then continued on our own. Lots of interesting conversations.
I've entered a pact to do ten push-ups and at least one ab exercise every day, which is good because I had done no strength whatsoever since I got here, but bad because I'm really sore. (on Tuesday I did a ton of abs with Andrew and it was really hard).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 45:08 | 8:30 / Mile | Training | Brooks Ghosts |