View Workout (Alexandra Lacorazza)
4 500s
December 10, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 27:21 | |||
| 10:00 | Warmup | |||
| 0.31 Miles | 1:46 | 5:39 / Mile | ||
| 0.31 Miles | 1:51 | 5:55 / Mile | ||
| 0.31 Miles | 1:52 | 5:58 / Mile | ||
| 0.31 Miles | 1:52 | 5:58 / Mile | ||
| 10:00 | Cooldown |