View Workout (Harrison C)
WO-S19-216
December 6, 2016 (Afternoon)
Exercise Type: Run
Weather: 50F, Windy
Comments:
Felt good. Also, trying to do weight room Monday Wednesday Friday and core Tuesday Thursday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 3:55 | |||
| 1.5 Miles | Warmup | New Balance 720v3 | ||
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | New Balance 720v3 |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | New Balance 720v3 |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | New Balance 720v3 |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | New Balance 720v3 |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | New Balance 720v3 |
| 200.0 Meters | 0:28 | 3:45 / Mile | Speed | New Balance 720v3 |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | New Balance 720v3 |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | New Balance 720v3 |
| 2.0 Miles | Cooldown | New Balance 720v3 |