View Workout (Glenn Verceles)
Run: 6 miles
July 18, 2008 (Night)
Exercise Type: Run
Weather: Mid-90's and really dry
Comments:
Not sure what's worse, running in Sacramento with temps in the mid-90s and ultra dry (25% humidity) or running in Tampa with high-temps and 80+% humidity. Last run before RAGBRAI, took it easy. Will get back on running schedule in a week or so after riding across Iowa.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:21 | 8:23 / Mile |