View Workout (Harrison C)
WO-S23-220
December 13, 2016 (Afternoon)
Exercise Type: Run
Weather: 40F
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.84 Miles | 3:14 | |||
| 3.0 Miles | Warmup | New Balance 720v3 | ||
| 150.0 Meters | 0:22 | 3:56 / Mile | Speed | New Balance 720v3 |
| 150.0 Meters | 0:26 | 4:38 / Mile | Speed | New Balance 720v3 |
| 150.0 Meters | 0:24 | 4:17 / Mile | Speed | New Balance 720v3 |
| 150.0 Meters | 0:21 | 3:45 / Mile | Speed | New Balance 720v3 |
| 150.0 Meters | 0:21 | 3:45 / Mile | Speed | New Balance 720v3 |
| 150.0 Meters | 0:21 | 3:45 / Mile | Speed | New Balance 720v3 |
| 150.0 Meters | 0:20 | 3:34 / Mile | Speed | New Balance 720v3 |
| 150.0 Meters | 0:20 | 3:34 / Mile | Speed | New Balance 720v3 |
| 150.0 Meters | 0:19 | 3:23 / Mile | Speed | New Balance 720v3 |
| 1.0 Miles | Cooldown | New Balance 720v3 |