View Workout (Grace Widercrantz)
Police Station
December 14, 2016 (Morning)
Exercise Type: Run
Comments:
Recovery day! Run felt good and I'm actually not as sore as I thought I would be. We did team abs which was good. For some reason my legs/body was quivering and I don't think it was just from abs because it happened even when we stopped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.61 Miles | 30:31 | 8:27 / Mile | Saucony Guide 9 |