View Workout (Andrew Carroll)
Cross-Country Practice #36
September 25, 2009 (Afternoon)
Exercise Type: Run
Comments:
3:30-5:00 @ St. Leo's
Ran with Austin for awhile, helped me push the pace better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 45:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Rider 12 | ||
| 0.5 Miles | Speed | Mizuno Wave Rider 12 | ||
| 6.0 Miles | 45:00 | 7:30 / Mile | Hills | Mizuno Wave Rider 12 |